“IFS therapy was quite a lot more effective than the other traditional methods.”
“I was depressed and was very self-doubtful. I always had the feeling that I was too sensitive to getting hurt. Had a very grim outlook and expected the worst to happen. I was feeling indecisive, worthless and had a lot of conflicting thoughts.
Through therapy with Fraeya, I learnt that the shifting moods and thoughts were not really that mysterious - they were due to the parts and their reactions to my experiences.
As a person who has tried multiple types of therapy during my life, IFS therapy was quite a lot more effective than the other traditional methods. It's not a magic wand and doesn't solve your issues at once, but it's very important knowledge for navigating the inner workings of your mind. This also makes it beneficial to handle issues on a day-to-day basis, making self-help possible in between the sessions, especially when faced with mood altering issues.
I would definitely recommend getting therapy from her. I liked that she is very patient while still being focused. Even when there's some internal resistance she masterfully manages to navigate it. This approach also makes it easier for hidden parts to show themselves. She gives an extensive education of IFS, which is something really beneficial - to be able to analyse inner chatter and where it's originating from. Being able to see the parts clearly opened the way to answering the question of "why am I feeling this way now?”
Male, 44, software developer
“Wonderfully empathetic, compassionate, and trauma-informed”
“IFS therapy with Fraeya has helped me get in touch with myself and my emotions in a way that I never could before. It helped me meet the kaleidoscope of parts that make up my inner world, and enabled me to break out of patterns of black and white thinking and self-judgement. Fraeya is wonderfully empathetic, compassionate, and trauma-informed in her approach, which is why I would wholeheartedly recommend her to others.”
Female, 30s
“I feel much better now”
I’ve struggled to regulate my emotions for a long as I could remember. When I met Fraeya, I believed I was a narcissist and that I was a horrid person. I had some of the worst internal monologues about and towards myself. Since I’ve started therapy with Fraeya a couple months ago, my internal workings have become much better.
Fraeya has been incredibly kind and patient in guiding me through discovering and connecting with my parts. She is always professional yet incredibly compassionate and gentle. She can easily bring us back to the part if I get a bit distracted, and she gives me the space to understand what’s going on internally, the patience to really listen, and the room to share what I’m experiencing with my parts.
Though some sessions can be very emotional, we’ve also had a lot of laughs and I feel much better now. Though of course I still have things to work through, I am very fortunate to have met Fraeya.
Female, 30s