IFS Therapy in Berlin and online
Find your way back to your Self
With Internal Family Systems (IFS) Therapy,
I support you in resolving inner conflicts
and developing a more loving relationship with yourself.
For individuals and couples – online or in Berlin.
Fraeya Whiffin, PhD rer. nat. · Heilpraktikerin for Psychotherapy · English & German
Why People Choose IFS Therapy
Every client’s journey is unique, but many share a common theme: finding safety, compassion, and lasting change through IFS. Here are some of their experiences in their own words.
“IFS therapy with Fraeya has helped me get in touch with myself and my emotions in a way that I never could before. It helped me meet the kaleidoscope of parts that make up my inner world, and enabled me to break out of patterns of black and white thinking and self-judgement.”
- R, Female, 30s
“As a person who has tried multiple types of therapy during my life, I found IFS therapy to be quite a lot more effective for me than the other traditional methods. It's not a magic wand and doesn't solve your issues at once, but it's very important knowledge for navigating the inner workings of your mind. This also makes it beneficial to handle issues on a day-to-day basis, making self-help possible in between the sessions, especially when faced with mood altering issues.”
-B, Male, 44, Software developer”
“Working with Fraeya has been a game changer. The approach of Internal Family Systems is specific and holistic at the same time, and allows me to work with long standing issues in a more systemic manner than other forms of therapy I have experienced.”
- Veronika, 30s
What is Internal Family Systems?
IFS is a gentle therapeutic approach based on the assumption that we all have different parts within us—like an inner family. Some protect us, while others carry pain. IFS is about resolving trauma from the root so that you no longer need to analyse or simply just cope. Understand IFS Better.
Strengthen self-compassion
Learn to be more loving and patient with yourself instead of constantly criticising yourself.
Improve relationships
Reduce conflict and feel more secure in all of your most imporatnt relationships.
Gain clarity and confidence
Find out what you really want when the inner noise becomes quieter and you lead from your Self.
Release blockages
Recognise and understand the inner resistance that prevents you living your life.
Find balance
Develop a healthy balance between different needs and areas of life.
Integrate trauma
Work gently and respectfully with wounded parts without being overwhelmed by them.
Do you recognise yourself?
IFS can help you when you find yourself in situations like these.
You struggle with yourself
Inner criticism, self-doubt and the feeling of never being good enough accompany you every day.
Old wounds still hurt
Pain from your past influences your current life and decisions, despite already trying therapy.
You feel exhausted
Burnout, emotional exhaustion or the feeling of constantly having to function.
Relationships are complicated
Recurring conflicts, intimacy-distance problems or the feeling of not being understood.
Nothing is ever good enough
High expectations of yourself lead to stress and prevent relaxation.
You are searching for meaning
Emptiness, disorientation or the feeling of not knowing who you really are.
You are not alone. These experiences are normal and human. It takes courage to seek help – and you have already shown that courage by being here.
About me
I am convinced that every person is whole and healthy at their core. Sometimes we are simply surrounded by layers of protection, pain or learned patterns that prevent us from feeling this wholeness.
With over 2.5 years of experience in IFS therapy, I help people regain access to their inner wisdom and love. I create a safe space where all parts of a person are welcomed and valued, and the pace and aim of therapeutic exploration is set by the client. I have a focus on clients with ADHD and autism spectrum disorder, and those looking to work on anxious or avoidant attachment styles. Get to Know Me Better
Dr. Fraeya Whiffin
Heilpraktikerin Psychotherapy
IFS Basic training
PhD in Engineering
German and English
My approach
• Trauma-sensitive and body-oriented
• No pressure, no ‘you must’
• Space for all feelings
• LGBTQ* friendly
• Neurodiversity affirming
Practical matters
• No waiting time
• Flexible online appointment booking
• Evening and weekend availability
• Social prices for those on low incomes
Services and prices
Transparent prices, flexible booking, no hidden costs. Book Your Free Introductory Call.
Online therapy
€80
per 60 minute session
• Secure video connection
• Flexible from home
• No need to travel
In person
€95
per 60 minute session
• Quiet practice rooms
• Centrally located in Neukölln
• Personal contact
Couples
€140 €70
for the first 5 sessions
per 90 minute session
• Reduce triggers for conflict
• Online or in person
Social price
€60
for people on low incomes, e.g.
• Unemployed
• Students
• Pensioners
• Artists, service workers
• On request
Block bookings: 5% discount for 5 appointments, 15% for 10, 20% for 20.
No bureaucracy: no application forms, no diagnosis, just start.
Flexible: next day appointments, 48H cancellation for free, evening and weekend appointments.
How change feels
Healing through IFS feels different for everyone. For some it’s relief, for others a growing self-compassion or clarity. These words offer a glimpse of how change can unfold. More testimonials.
“Working with Fraeya through Internal Family Systems (IFS) therapy has been transformative. Her compassionate guidance helped me understand and heal my inner parts, leading to reduced anxiety and greater self-awareness. I highly recommend her services to anyone seeking personal growth and emotional well-being.”
- Stephanie, 40s
“Being a foreigner in Berlin and having this kind of support has been tremendously helpful, I wouldn't say it has always been easy, in the end it's dealing with trauma and things I've not been accessing for many years, but Fraeya's attentiveness and guidance has made it a process to not fear but look forward to every week. The immediate improvement to my life has been substantial.”
- Amit, 40s
“It feels as if I’m in a room filled with cushions, as if you make a room for me, as the client, that’s so very gentle, where I can really feel good, as if everything is padded - it’s a really good feeling.”
- E, Therapist, 40s
Let’s talk
Do you have questions or would you like to make an appointment? I look forward to hearing from you!
Get to Know You call
Free 45 minute introductory meeting by video or in person.
Further contact options
Telefone +49 0176 2990 4507 Mon-Thu 10-21, Fri 10-17
Email 
Reply within 24 hr Mo-FriPractice Berlin - Neukölln Gemeinschaftspraxis Hasenheide, Hasenheide 92, Berlin 10967 Tue 14-21, Wed 10-21, by appointment
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